GET THAT PERFECT FIGURE!
Eat well (2,500 calories a day)
whole grains, lean proteins, fruits, vegetables and legumes.Firm and tone upper body
Firm and tone your chest muscles to make your breasts look bigger by performing modified push-ups. Begin on all fours, with your hands slightly wider than shoulder-width apart. Cross your legs and bring them as close to the butt as possible. With your back straight and flat, inhale deeply and lower your body, bending your elbows. Straighten your arms as you come up, pushing away from the floor while exhaling. Don't lock your elbows. Do three sets of 12 repetitions.Work on lower body
Perform squats to build your glutes. To do a squat, stick your butt out, first bending at the hips while counting to four, then at the knees. Go down until your upper leg becomes parallel to the floor. Pretend you are sitting down in a chair. Don't extend your knees past your toes. Aim for a 90-degree angle between your thigh and your shin. Perform eight to 12 repetitions for three sets. Other exercises to work your glutes include plie squats, static lunges, hamstring curls, leg extensions and walking on an incline.Tighten your waist
Slim your waist by tightening your obliques. Perform the seated knee drop. Sit back on your hipbones and place your hands on the floor behind you for balance. Bend your knees, touch your ankles together and lower your legs to the side. Contract your abdominals and obliques and slowly pull your legs up and over to the opposite side. Repeat from side to side for one minute. Do the work with your muscles, not momentum. You may also want to try the side crunch, seated torso twist, side plank, bicycles or standing crossover.Warm up and cool down
Stretch after working out. Perform a five-minute warm-up and cool-down.